Healthy Blueberry + Apple + Coconut Water smoothie

Hey my dear Yogi´s !


Today I am bringing you a delicious smoothie recipe. It is just such a tasty way of getting vitamins and minerals to start your day. It only takes 5 minutes to get this smoothie done, wanna give it a try? You will love it and your skin and body too.


(If you like it, please share, don´t forget that "caring is sharing" )




INGREDIENTS


· 1 cup blueberries

· 1 cup diced apples

· 1 cup coconut water


INSTRUCTIONS


1. Place all items into a blender and mix well.


NOTES

Thinner Smoothie: Use 1 coconut water Thicker Smoothie: Use 1/2 coconut water


NUTRICIONAL FACTS


Blueberries

Maintains healthy bones


Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.

Iron and zinc fulfil crucial roles in maintaining the strength and elasticity of bones and joints.An ideal complement to your yoga routine.


Apples


"An appel a day keep the doctor away"


Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.


Coconut water



Coconut water is a good source of nutrients and minerals,a very good alternative to unhealthy beverages and sweetened drinks. Coconut water contains Magnesium, Manganese and Potassium.

Magnesium helps to the funtioning of muscular contraction, lows levels of magnesium causes muscle twitches and cramps.Something you will like to avoid when doing you downward facing dog.


See you on the mat !


With love xxx







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